1 year later.
June 2011 - Ironman Nice.
June 2012 - a 3 mile run in the rain.
I love both the complexity and simplicity of the human body. Put the work it and it will become strong for you. Do too little or too much and it will tell you.
Last year I didn’t listen. This year I will.
Time to rebuild. Norseman 2013? Surely.













